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Written By Amit Chandel
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Updated on July 17th, 2025
User Query:
“We’re moving to a different system and need to save all our Office 365 contacts, email folders into a CSV file. So I just need a straightforward way to do it without getting stuck in anything too complicated.”
Exporting data from Microsoft 365 looks simple until you try doing it yourself. Whether you’re trying to transfer your contacts, save specific folders, or move data to a new platform, it can quickly get confusing. Although Microsoft provides a few built-in options, they’re not beginner-friendly. So, in this blog, we’ll discuss both manual methods and an expert-recommended SysInfo Office 365 Backup Tool that can easily export Office 365 to CSV.
CSV files are simple and easy to work with. It opens in tools like Excel or Google Sheets without any difficulty. Exporting your Office 365 emails, contacts, and entries into a CSV can be useful for certain reasons:
There are various ways to export Office 365 data to a CSV file. You can either use the manual methods or go for a professional tool that lets you export emails, contacts, and more with just a few clicks.
If you prefer not to use third-party tools, there are a few manual ways to export data like emails, contacts, and group members. Below are the most commonly used methods with simple step-by-step instructions.
If you just need to transfer a specific folder like your Inbox or Sent Items, Outlook’s built-in export feature works well. Let’s see how it works:
Note: This method only works well for a single folder at a time and doesn’t include attachments or formatting. If you need to export Office 365 to CSV with full data control, including multiple folders. It’s better to consider using a dedicated solution.
If you want to save your Office 365 contact list as a CSV file, you can do it using Outlook in very few steps. The steps are as follows:
Note: You can view the file in Excel to check or clean up the contact data.
If you’re an admin, you can export group member details from Office 365 directly through the Admin Center. It’s a simple way to move member lists into CSV without using any scripts.
Note: This method only exports member names and emails, not their full mailbox content.
If you’re dealing with a large Office 365 mailbox or just want a more efficient way to export your data to CSV. It can be easily done using the Office 365 Backup Tool. The tool makes the entire process easy and lets you choose and preview what to export, like emails, contacts, and more. Hence, you do not need to deal with complicated settings. That makes it a great option for users who want a smooth and trustworthy solution.
Now, follow the steps to complete the process:
Explore More: Export Office 365 to MBOX
Manual methods work well with small files. But they’re complex and time-consuming when dealing with large mailboxes. That’s where the Office 365 Converter Tool stands out. The tool is easy to use and has a user-friendly interface. It allows users to choose what to export and save everything to CSV without any difficulty. It is a faster and more reliable way to export Office 365 to CSV, which is why expert recommends using a professional tool.
ANS. Yes, Office 365 contacts can be exported to a CSV file using the Outlook desktop app through the Import/Export feature. For a quicker and more flexible solution, especially when handling multiple accounts or large contact lists. You can use the Office 365 Conversion Tool, which allows you to export contacts, emails, and more directly to CSV with just a few clicks.
ANS. Yes, you can export specific folders like the Inbox, Sent Items to a CSV file manually using Outlook’s Import/Export feature. But if you need to transfer multiple folders, an expert Office 365 Transfer Tool is the best. It provides an easy and more effective way to transfer selected data directly into CSV format.
About The Author:
Meet Amit, an experienced SEO expert and content planner. He uses his creativity and strategy to create content that grabs attention and helps brands reach their goals. With solid skills in digital marketing and content planning, Amit helps businesses succeed online.
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